A healthy diet is one which helps sustain or enhance general health. A healthful diet gives the body necessary nutrition: protein, carbohydrates, vitamins, minerals, and enough food energy. It provides a balanced diet that contains all nutrients necessary to maintain health. These nutrients are not only the building blocks of life but also serve to fuel our body’s activities. A healthful diet should be rich in both complex and simple carbohydrates, vitamins, minerals, and food enzymes, allowing the body to function properly.
The Mediterranean-Style Diet has been recognized as a beneficial dietary strategy in several dietary categories. In particular, this diet has been shown to be helpful in weight control. Several recent studies have confirmed that the Mediterranean-style diet is an effective weight-loss strategy. In a recent systematic review of research on diet and weight control, the Mayo Clinic, Rochester, Minn., reported that participants who followed the Mediterranean-style diet had more total weight loss than did those who followed a Western-style diet. In addition, participants who adhered to the Mediterranean-style diet had significantly lower rates of diabetes, stroke, and cardiovascular disease.
In a recent systematic review and meta-analysis of dietary approaches to treating obesity, researchers reported that the Guiding Principles of the Mediterranean Diet was most effective for people with overweight or obese problem bodies. In this review and meta-analysis, the systematic review authors acknowledged limitations of the current state of research and stated that more studies were needed to strengthen the evidence on diet and obesity. However, the authors stated that further investigation of diet and obesity needs to take place, especially with larger sample sizes. For instance, there is now evidence that diet may help prevent colon cancer, but very little evidence that diet helps prevent breast cancer or other types of cancer that affect the breast. Similarly, there is now evidence that the Mediterranean diet is beneficial for decreasing the risk of various types of heart disease, but there are no adequate studies to indicate whether the Mediterranean diet reduces the risk of type 2 diabetes.
The American Heart Association recommends that you maintain a healthy weight with a sensible diet and regular exercise as the best way to lose weight and improve your health. They recommend eating six servings of fruits and/or vegetables daily and getting thirty minutes of moderate intensity physical activity five days a week. To assist you in your weight control efforts, the American Heart Association also offers many tools, such as a grocery shopper’s food pyramid, a shopping list to guide you, a weight loss calculator, and many other free diet resources. The AHA also published a manual for dieters called the Dietary Guidelines for Americans. This manual includes a food pyramid and a nutrient chart.
Among the recommendations of the AHA is to avoid the use of refined grains, foods with trans fat, sugary drinks, soda, and candy. This dietary guideline is especially important for African Americans, older adults, and people with particular eating disorders. The diet recommendations are also important for people who want to lose or maintain their weight. Those who are looking forward to starting a lifestyle change study or who have been diagnosed with diabetes should be informed about the diet recommendations.
As part of weight control, a person is encouraged to modify his or her diet in a way that will help him or her to reach his or her health goals. In the case of a lifestyle change study, dietitians may recommend changes in food choices in order to promote weight control, prevent weight gain, or increase the person’s long-term health. For example, if a person wants to lose 20 pounds by the end of a two-year lifestyle study, he or she may be advised to reduce the amount of saturated fats in his or her diet and to increase the amount of fruit and vegetable consumption. While dietitians cannot make specific food choices for you, they can give you general guidelines for how much to eat and how often to eat it.
A dietitian can also help you decide on a healthy food selection when it comes to choosing foods that you want to include in your daily diet. Generally, the types of food that a person should avoid are those that contain excessive amounts of calories and fats. Although some fats are essential to health, they should not be consumed in large quantities. In addition, it is not recommended to substitute bad for good diet choices. This is because bad fats can cause clogging in the arteries and increase the risk of cardiovascular diseases.
Finally, there are a number of foods that are recommended for those with diabetes. Among these are nuts, eggs, legumes, soy products, refined sugar, white rice, and fried fish. Aside from the fact that nuts are a good source of protein and fiber, they are also full of antioxidants, which are important to prevent heart disease. Legumes, soy products, and refined sugar are high in calories and low in fiber, while white rice helps lower blood sugar levels.