Here are six very easy ways to naturally remove plaque and tartar off of your teeth. Keep your mouth and teeth clean with natural cleaning products and simple home treatments. If you maintain proper dental care and regular check-ups, you’re more likely to have had the occasional professional cleaning done by your dentist. If you don’t, here are six effective tips to help remove those deposits from your smile.
Brush your teeth at least twice a day: Most people only brush their teeth once or even less frequently. However, brushing your teeth at least twice a day can help remove plaque. The best way to brush is to start in the back of the mouth, working out to the front. Brushing also helps get rid of food particles that may have stuck in between your toothbrush bristles.
Visit your dentist: A trip to your regular dental office is another great way to remove plaque. Many dentists offer cosmetic services, including tooth whitening and cavity filling. You can also do a complete cleaning, which will include scaling, fluoride treatments, and polish to give your pearly whites a bright new look. Dentists can also help you with common oral problems, such as gingivitis and periodontal disease, that you might not be aware exist.
Take vitamins: Most people probably know that you need to take vitamin C every day. However, did you know that certain foods actually help you remove plaque? For example, strawberries contain a high level of antioxidants, which help fight free radicals in your mouth. In addition, citrus foods are rich in vitamin C and this powerful antioxidant can help remove plaque.
Combine baking soda and water: Another simple way to remove plaque from your toothbrush and gums is to mix a small amount of baking soda and water in a clean glass bowl. The resulting mixture is effective because it includes acetic acid, which dissolves food particles. Dab the baking soda/water mixture onto your toothbrush and brush until the toothpaste is dissolved. After you rinse your mouth with warm water, your toothbrush will again be free of food particles.
Regular dental visits: If you smoke, stop. Smoking reduces the amount of saliva in your mouth and can cause cavities. If you drink, choose water over alcohol and soda. If you don’t already take oral hygiene seriously, don’t hesitate to see your dentist on a regular basis for a complete cleaning and examination.
Tartar removal by professional cleaning: If your dentist determines that you have chronic plaque buildup, he may recommend that you get rid of tartar by having a dental cleaning procedure. Your dentist will use a special acid-free, biocompatible toothbrush and a toothbrush head containing carbamide peroxide to do this. The acid in the toothbrush will break up the tartar and then kill the bacteria that are living within it. The bacteria can cause cavities, so your dentist will also help you to stop the build up of tartar by flushing your mouth once or twice a year with a special cleaning solution.
Using aloe vera gel based toothpastes: If you’re unable to find an acid-free, biocompatible toothbrush and are unable to floss daily, you might consider using an aloe vera gel based toothpaste. These products have natural enzymes that work to break down deposits of plaque. Because they are not acid based, they will not harm enamel. Simply brush with aloe vera gel based toothpastes twice a day and you’ll achieve good overall oral health and a bright smile.
Using a dental whitener: A dental whitener is a great way to remove some of the darker colored plaque on your teeth. This is because many dark colored substances that cause plaque to grow are also hard for the saliva to break down. By using a high quality dental whitening system, you can remove some of this material and therefore reduce the amount of plaque that is built up on your teeth. It can be especially helpful to those who have dark colored teeth because it can lighten them and make them look brighter.
Use regular brushing and flossing: You probably know how important regular brushing and flossing are to improving your oral health. However, you probably also know that there are things that you need to do to keep plaque from building up. Some dentists recommend that you only brush twice a day; however, studies have shown that you should brush three times a day. If you cannot brush three times a day, add a little toothpaste or fruit juice to each brush. You will be surprised at how much better you feel when you have taken care of your teeth and are able to eat foods that are more easily digested when your teeth and gums are healthy.
Remove tartar: Another thing that is important is to remove the tartar that has formed on your teeth and gums. Tartar is essentially dead material that has collected on your teeth and provides bacteria with a place to hide. Over time, this becomes a breeding ground for harmful bacteria that causes cavities, periodontal disease, and other dental problems. Therefore, if you want to avoid these dental problems, you need to remove as much tartar as possible.