Make the Healthy Choice With Avocado
DescriptionThe avocado, an exotic tree probably originated in south central Mexico, is classed as a genus of the flowering vegetable family Lauraceae. The fruit of this tree, which is also known as an avocado, is a large juicy fruit containing at least one large seed. The name “avocado” derives from the Aztec word “xav” for “wood”. This fruit and its flesh are used as ingredients in many recipes.
A summary of avocado facts provides insight into the nutrition and medicinal properties of this superfood. Avocado is a natural source of many vitamins and minerals, especially calcium, protein, potassium, fiber, iron, phosphorus and vitamin E. Avocado often takes on a bitter taste, so it has been added to many recipes to neutralize the flavor. In addition, it contains good amounts of protein, fat, carbohydrates and lipids. The total combination of these beneficial ingredients is very nutritious and can help you lose weight, strengthen your immune system, improve your circulatory system, improve your digestive system, etc. Therefore, adding lemon juice to your diet will help your body stay healthy and fight off disease at the same time.
Avocado has proven itself incredibly nutritious and useful throughout the ages. For example, the Aztecs used it as an antibacterial, antifungal and anti-inflammatory agent. In addition, many cultures like to consume avocado to improve the health of their hair and nails. There are actually 12 health benefits listed on the USDA National Nutrient Database for avocados and they include the following:
The U.S. Department of Agriculture (USDCA) publishes detailed summary avocados tend to have on fiber, potassium, magnesium, vitamin A, vitamin C, vitamin D, potassium, iron, carotenoids, flavonoids, cholesterol, fiber, phytosterols, and calcium. These nutrients are beneficial to your health. However, it would be interesting to note that studies that have been conducted on the subject have shown conflicting results. For example, one study found that avocados had a positive effect while another study said that there was no significant effect. This means that while both demonstrate a high nutritional value for most people, the real truth lies in how much each individual is eating.
The avocado is rather unique fruit because it contains two types of polyphenols (which are highly powerful antioxidants). The avocado is also very low in calories, making it a healthy fat. In addition to being a powerful antioxidant, avocados are very rich in nutrients and have numerous studies showing that they are beneficial to cardiovascular health, cancer, Alzheimer’s disease, HIV/AIDS, diabetes, multiple sclerosis, and many other illnesses. So while the avocado does not contain the macronutrients of a banana and does not contain any calories, it is rich in vitamins, minerals, and is extremely healthy overall.
Another amazing fact about the avocado is that it has 12 health benefits that have been scientifically proven. These include an incredible ability to protect the human body from cancer-causing virus. It can also reduce the symptoms of arthritis and is incredibly nutritious for those who are trying to lose weight. There are also several bacterial cultures which thrive in the avocado tree and these bacteria have been found to contain extremely healthy bacterium and which are known to assist in lowering the body’s cholesterol levels.
Avocado has even been found to stimulate the immune system, which has been proven to reduce the effects of colds and flu. The avocado is also rich in Vitamins A, E, and D as well as beta carotene (a type of vitamin that is naturally occurring in fruits and vegetables). This makes the avocado extremely nutritious as well as extremely heart-healthy monounsaturated fatty acid. And finally, there are several highly beneficial compounds that have been discovered to be contained in avocados and they include copper, magnesium, potassium, sodium, phosphorus, and selenium.
While all of these facts are incredibly impressive, the biggest news is that this amazing fruit is incredibly affordable and stocking up on avocados is very simple. Avocados are readily available from your local supermarkets as well as online stores and they are usually priced at a couple of dollars a pound. They make the perfect side dish or addition to salads, as they are very tasty and healthy. So if you’re looking for an extremely heart-healthy monounsaturated fatty acid, try adding some avocado today. It’s delicious and nutritious!