Oatmeal, like many of the world’s favorite breakfast foods, has many different varieties and is prepared in many different ways. Oatmeal comes from the sap of the rolled oats, which contain soluble fiber, starch, calories, and protein. These oats have been used for ages to soften food, such as waffles, pancakes, waffles, bread, tea, etc., as well as to make cookies, crackers, cakes, pies, and quick breads. To learn more about this food that we eat every day, continue to read this article and find out about the different varieties of this delicious food, their characteristics and benefits, as well as how you can prepare them for your family or dinner guests.
One of the most common types of oatmeal that is eaten every morning is the instant kind. These are oats that you can bake into a hot breakfast, such as in a microwave within 15 minutes. You can bake these in your microwave, stovetop, or even on your kitchen countertop. Some of the varieties of instant oats available today include: regular, instant, quick, pure, quick oats, and brown.
Another very popular type of breakfast food that many people enjoy is the overnight steel-cut oats. It can be prepared as an oatmeal pudding, in a resealable bag or in the morning on your breakfast table. They are best served the next morning when you first get up from bed because they won’t have time to soak up and warm up. You can find overnight steel-cut oats in a variety of flavors, including: cinnamon toast, blueberry crisp, chocolate chip, cranberry, and yogurt. Here are some of the varieties you can find:
Another healthy breakfast choice for nutritionally-conscious individuals is the non-fat plain oatmeal. This breakfast option is made without any added sugars or additional flavors. It contains adequate whole grains, which provide the needed fiber and protein. In addition, it has been reported that plain oatmeal contains less calories than other kinds of cereals, such as the enriched, low-sugar varieties.
You can also buy healthy alternative breakfast cereals that are made with added nutrition and dietary fiber. These types contain dried fruits, nuts, and/or whole grain oats. For example, there are cereal bars and other snacks and bread products with added nutritional benefits, such as: calcium, pectin, iron, and beta carotene. You can either make a recipe with the nutrition additives in it to suit your taste or purchase non-oatmeal cereals in regular, unflavored varieties.
Oatmeal used to be served plain, but nowadays, it is available in a variety of flavors. There are the basic oatmeal flakes and singles, which are great for snacking. However, you can also buy steel cut and milled oats to take with you on the go if you feel like eating something more substantial than plain oatmeal. Steel cut oats are made from pure steel that helps increase the fiber content of the product.
An even better alternative for those who don’t like oatmeal for breakfast or snack would be porridge made with steel-cut oats and other nuts. There are many different brands and types of porridge made with different types of nuts and grains. Some of these include: sunflower seeds, walnuts, pecans, almond butter, chestnuts, hazelnuts, pistachios, and psyllium spreads. Even though they may sound exotic, some of these nuts are actually very common in traditional cooking
When cooking oatmeal recipes, remember that you can always add other kinds of healthy foods to make them taste better and serve more as a meal. Remember that oatmeal nutrition is about the whole grain and not just the oats themselves. You can always jazz up your porridge by using other kinds of grains or nuts to give it a nice flavor and texture.