There is no one right way to go about getting rid of stubborn fat. You can choose the fastest way to lose weight, but not in the way that will work the best for you. There are “miracle” diets to be had, and then there is common sense. The wise voice in your head telling you that ingesting a magical one-food-diet with exotic ingredients hmmm, probably not such a good choice.
Let’s say for argument’s sake that you go with the first, conventional, best-case scenario: A diet where you eat very few calories and limit all other food groups. Sounds good, doesn’t it? You stick to the plan and you lose weight. But wait! As important as dieting is to your weight loss efforts, there is an even more important aspect to consider.
Your metabolism rate determines how many calories are burned. The higher your metabolism rate, the more efficiently your body burns calories. How many calories your body burns per day determines your weight-loss success. And, it is this most important factor that can lead to failure. Many diets make the mistake of not focusing on metabolism. That is why some people have trouble losing weight.
So, what does this have to do with your weight loss success? Quite a lot, actually. If your goal is to lose weight, one of the most important factors is choosing a diet plan that works with your metabolism. The higher-quality foods that we eat, the more efficient our bodies are at burning those calories. If your diet contains nothing but junk food and starches, your metabolism will become sluggish and, eventually, you’ll eat more to compensate for the calories you’re taking in.
A good way to control your metabolism in order to reach your goals is to practice a high-quality, low calorie, high protein keto diet. You know, the kind of diet that would be recommended by the best doctors and scientists in the world. The following three days of your diet should contain nothing but high quality, nutrient-dense protein and unsaturated fat. No carbohydrates allowed for three days.
During the first two days of your diet, you want to eat lots of lean protein. Chicken, fish, egg whites, nuts, and seeds are all excellent choices. On the third day, drink a glass of high quality old. Vlcd has been proven to boost metabolism, and it also helps to burn calories. It’s a potent combination that will help you lose weight quickly and keep it off for good.
For every day you follow this program, you should eat six ounces of high quality protein. And each day you should eat an additional half ounce of unsaturated fat. In addition to eating six ounces of lean protein and unsaturated fat each day, you should drink eight ounces of water weight every day. Water helps to form a cushioning effect when you feel hungry, which will prevent you from over-eating when you’re actually hungry.
Losing weight doesn’t have to be about boring, calorie-low dinners or counting calories. It can be fun and easy if you learn to limit your calorie intake. When you do so, you’ll naturally feel fuller throughout the day, which keeps your calorie count down to a more reasonable level. This strategy not only helps you lose weight, but it’s also good for your overall health.
Eating six small healthy meals each day is an excellent way to limit your calories. And many times you can find whole grains, beans, and vegetables in those meals, too. If you’re not sure what the difference between all those words is, they all basically mean the same thing: they are all lower in calories. So instead of eating three big meals a day, you might want to break them up into six little ones, like having a protein shake with a bowl of vegetables for breakfast and having a dessert. Or you might want to have a large salad with a lot of fresh vegetables for lunch and then another large dinner with chicken and brown rice for dinner.
Calorie counting is a very effective strategy for fast weight loss. However, if you use this method you must watch what you are eating. Counting calories may be confusing and you could easily become discouraged. You need to listen to your body and if you make yourself give up on losing weight, you will never reach your goal.
The goal of sustainable weight loss is reaching your goal in a time frame that is healthy for your body and does not cause you distress or unhappiness. It is important to set realistic goals and visual images in your mind, along with an end goal in mind. When you use the nine skills you will have developed, along with using some common sense, you will be able to reach your goals much faster. Start today by doing one or two of these tools. As you practice the techniques you will be amazed at how quickly your metabolism responds and how you feel when you do achieve your weight loss goals.