How to lose belly fat is a question that millions of people ask every year. The extra belly fats are linked to many different medical conditions including high blood pressure, diabetes and heart disease. Aside from exercising, avoiding alcohol and junk food are also among the top ways to eliminate a fat belly.
However, one thing that you must keep in mind is that there is no magic recipe that will give you a slimmer stomach instantly. In fact, everyone’s body is made differently and therefore it cannot be fed with the same foods that will make them feel full. Instead, experts advise that you eat foods that provide your stomach with the nutrients it needs so that you can reduce the fats that you have. However, this doesn’t mean that you should completely cut down on your food intake. Instead, these suggestions for how to burn stubborn fats in less than a day would help you reduce the amount of fats you have in a week.
A diet that is rich in carbohydrates is highly recommended for reducing belly fats because it triggers a hormone called Cortisol. This is a stress hormone that can affect your appetite, making you crave for high-calorie foods to satisfy your cravings. However, the good thing is that this high-calorie craving can be broken if you are careful with the type of carbs that you take. Instead of taking complex carbs, choose simple carbohydrates like oats or vegetables.
It has been observed that a person who has a high-intensity workouts can reduce the amount of fat that he accumulates in his abdominal area but he also accumulates more number of calories. If you want to achieve the same result, you need to do workouts that focus more on burning the body’s calories than the food and calorie intake of a person. This is where a diet that is rich in complex carbohydrates and low in fats comes in.
Eating the right amount of protein is also an effective way in reducing your belly fat because protein-rich foods can digest easily and absorb more nutrients. However, it has been observed that high-protein diets trigger cortisol levels in the body that can lead to overeating. You should take in enough protein to satisfy your hunger, but you should avoid overeating. In case you feel that you are still hungry after eating just a few nuts, it means you have eaten enough protein.
Taking in a lot of vegetables is also helpful when it comes to reducing belly fat because vegetables contain fibers. Fiber-rich vegetables can reduce the absorption of fatty acids and as a result reduce your fat intake. The thing is, high-intensity workouts that focus on burning fat cause a surge of cortisol in the body that can trigger overeating. As a result, you need to get into a routine where you do high-intensity workouts three times a week that lasts at least an hour.
Cardio training like running, cycling, or weightlifting can also help you burn belly fat. If you are not an experienced runner or biker, do a little research on the Internet and find some exercises that you can perform in the comfort of your own home. These activities can increase your metabolic rate, boost your immune system, improve your circulation, burn calories fast, and tone up your muscles. Once you get familiar with these cardio exercises, try to do them regularly. By doing this, you will be able to gradually increase your cardio training sessions.
Eating more resistant starch foods are also a good way of fast food yourself to lose weight. Resistant starch foods are the type of food that has more fiber and complex carbohydrates, which can help reduce your food cravings. Eat foods like oats, brown rice, and whole grains so that you can have more complex carbohydrates that can speed up your fat oxidation process.